Vacations. You’ve probably thought about them a lot if you haven’t been on one already. And if you haven’t, you may be wondering: why take a vacation?
Well, as it turns out, there are lots of reasons to take vacations. No matter where you work, from banking services to teaching, you could benefit from a vacation. In fact, sometimes we even need vacations from things in our lives aside from work— family, friends, even your home. A little break from anything can do someone some real good.
Whatever your line of work, finding a way to work in vacations is a good idea. This is easier for some people than others, such as remote employees. However, you can work a vacation into any schedule, since you can decide what you do, how long you do it, and where you do it. It’s very flexible, which makes it convenient for all lines of work.
If you’ve never taken a vacation from work before, you may feel guilty about doing so. Perhaps you worry that you won’t appear as dedicated as other employees. But don’t worry— taking a vacation will show your employer that you are willing to ask for what you need and take care of yourself, which in turn helps you be a better employee. Plus, vacationing will create a lot of memories that will stick with you throughout the rest of your life.
There are a lot of other reasons why take a vacation, too. Let’s take a look at some of the most common ones.
If you still feel guilty about taking a vacation from work, this section may help alleviate that. Studies have shown multiple times that taking a vacation actually helps boost your work performance, which will make you an even better employee.
Chronic stress or pressure from a job can inhibit the area of the brain that handles goals and motivations. This means that if you’re consistently under a lot of stress, you won’t be doing as well at work, and in fact, may be struggling a lot. But taking occasional vacations, even just once every two years, can help prevent this inhibition and even counteract it.
This is because it gives your mind time to relax and not be as stressed all the time. It has also been shown that when people return from vacation, they tend to have an increase in productivity and focus that can last for months afterward. So you can come back and sell automobile insurance better than ever before!
Because of the stress-related benefits of vacationing, it can also help decrease burnout. This means that you’re less likely to experience massive drops in mood or energy levels because of stress at work since you’ve given your mind and body time to recuperate.
Lastly, taking a vacation can increase creativity, either on the vacation or right after returning from it. So why take a vacation? Because it will give you better ideas, less stress, and help you do better at work.
A mentally healthier life
As you know by now, high stress levels can have adverse effects on you. This is because when the body is stressed, it produces cortisol, a hormone that helps regulate mood and energy levels.
When your body consistently produces a lot of cortisol, it can alter your brain structure, increasing your risk of depression and anxiety. This is another reason why take a vacation because it will help lessen that risk and even alleviate some of the symptoms.
In fact, even the act of planning a vacation can have great benefits for your mental health. It gives you something exciting to look forward to, which in turn makes you happier and can help be more motivated to get through your day. In general, it helps bring a greater quality of life to you.
Another reason why take a vacation? It can open your mind to new viewpoints and experiences. Traveling to other parts of the world will give you insight into cultures very different from your own. Experiences like this help you have a more open mind, which can lead to living a happier and more connected life. And who knows, maybe you can learn something new, and you want to sign up for a sailing lesson.
Physical health benefits
Taking a vacation has also been repeatedly shown to have multiple physical health benefits. Again returning to stress and cortisol, lower cortisol levels can lower your risk of many heart diseases, as well as a myriad of other physical health issues.
Constant working and high stress levels can have adverse effects on your immune system as well. This means that you will get sick more often, which can be bad for you and take away your vacation time from work. But going on a vacation regularly can prevent this from happening, and even strengthen your immune system.
Aside from cortisol, there are some other reasons why take a vacation for physical health benefits. It can lead to a greater overall wellbeing, even for weeks after the vacation. This means that as a whole, your body and mind will feel happier and healthier, and this can help combat the bad effects of some health conditions. On the other hand, some people specifically travel for health conditions. If you’re looking for a male hair loss specialist, a vacation for health or “medical tourism” can make a big difference.
This overall benefit is especially true if the vacation is centered around you. The more time you spend focusing on yourself and your wants and needs, the more the vacation will benefit you.
Lastly, a vacation can give you an excuse to exercise more. Exercise is very good for your body, and it can boost your energy levels, strengthen your immune system, and lower risks of certain health issues, like heart problems. So consider bicycle rentals or nature hikes when you think about why take a vacation.
Whether you vacation alone or with others, taking a vacation can help strengthen your social life. Let’s look at both sides of the coin.
If you take a vacation by yourself, which is less common but just as beneficial, it gives you a break from all of your social obligations. This gives you time to rest and recharge away from others, and when you return, you will be more equipped to handle their needs and be a good friend, partner, or parent.
On the other hand, if you choose to take a vacation with others, as many often do, it will strengthen the bond between you and whoever you go with. Spending dedicated time together, without worry about stuff like work or other people, can really improve a relationship and help it last a lot longer, whether it be between friends, spouses, or family members.
Additionally, you will create a lot of memories with these people. This gives you something to look back on, and a good way to remember all of the good times you had, and why you care about each other. A good reason why take a vacation is to get closer to those you care about most.
And, of course, there’s always the romantic side of things. In the US alone, an estimated 1.4 million newlyweds travel for their honeymoon every year. This is for all the reasons we’ve already listed: to strengthen their relationship and give them happy memories.
But it doesn’t just have to be for a honeymoon. An anniversary is a great reason to take a vacation with the person you love most. In fact, people who go on vacations are often happier in their marriages, and they can last much longer.
Of course, no one can forget a proposal! Proposing on a vacation can be a great idea, as long as you think you’re both ready for it. This makes an already memorable moment even more special, and can give you a great memory to look back on. To find a custom engagement ring, get those plane tickets, and be prepared for a great weekend.
Another great reason why take a vacation is to strengthen your relationship with your children. If you bring them along with you, it will give you time where you can focus on them and no one else, so they can see just how much you love them. And it will give them memories that will stick with them for the rest of their lives, and they will look back fondly at all the fun times you had.
So now you hopefully have a lot of great reasons why take a vacation. But what do you need to do to prepare for such a thing?
Preparing for a vacation can be a long process, and it may take a lot of planning and research. But here’s a few important considerations to get you started.
Of course, a lot of your vacation planning depends on two things: time and money. How much time you are able to be away for, and what you can afford. But once you know these things, you can work within those boundaries to create a great vacation.
First you should consider where you will be going, if anywhere. Maybe you want to just have a staycation— stay at home, watch some movies, and pig out on delivery. And that’s a great way to spend a vacation. But if you want to go somewhere, you should figure out where, so you can plan accordingly.
Then there are travel plans. How you will get to your destination matters. A plane or boat may be your most likely bet, in which case you need to plan for an airport shuttle, flight plans, and how much luggage you can bring with you.
On the other hand, you could take a car. This is likely if it is only a short distance, but even for longer distances, a road trip can be a lot more fun, if you have the time for it. It gives you time to see sights along the way, and maybe have fun with those you’re traveling with, and it can extend your vacation.
Of course, if you’re taking a car, you want to make sure it is up to the job. Get it inspected and ensure that it’s running as it should be. And, just in case, have a plan for auto roadside assistance in case something goes wrong.
You will also need to know where you’ll be staying. Consider apartment rental, hotels, and family or friends you may have in the area. This largely depends on how long you will be there, what you can afford, and what you want your experience to be like. Don’t be afraid to find a place to stay that matches all your needs and desires.
Lastly, if you are going to a place with a different currency than your own, you’ll need to figure that out. Maybe they accept cards, and you can use your bank card there too. If not, you’ll need to find somewhere that does money exchange services, or get it done at the airport, so you can get yourself lots of souvenirs on the trip.
So many reasons why
As you can see, there are a lot of reasons why take a vacation, and any number of them may be right for you. Perhaps you really care about your work, and are happy that it will boost your productivity. Or you want to help your physical health be the best it can be. Or you’re looking for ways to improve your mental health.
Whatever the reason, taking regular vacations will be very good for you. No matter your work schedule, you can likely find a way to fit some in, even if it’s only every couple of years. This will have a lot of benefits to your work performance, your overall health, and your social life. It will give you memories to cherish for the rest of your life, and can do the same for those you love.
And most importantly, why take a vacation? Because it’s fun!